Posted on Saturday 4 July 2009
According to the latest research published in February, doing 7.5 minutes of intense exercise each week is just as good as 30 minutes of moderate physical activity done every day when it comes to (more…)
About This Blog & Sheri Colberg PhD
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What's this blog about? Exercise and how it helps in diabetes prevention, reversal, and control, as well as weight loss, aging well, mental health, and more. Learn what to do, whether you want to get more fit, stay healthy, lose weight, get motivated, or finish a marathon.
I'll post new articles at least once a week (usually every Saturday), so be sure to come back often and tell your friends (and everyone else, too).
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