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Secret # 29: Compete with Yourself

Secret #29 is excerpted from Part Five: Exercise Secrets found in my new book about what has worked well for long-time diabetes survivors: 50 Secrets of the Longest Living People with Diabetes by Sheri Colberg, PhD, and Steven V. Edelman, MD (November 2007). Check my Web site (www.shericolberg.com) for more details or to order [...]

To Pedometer or Not to Pedometer…


Motivation to Stay Fit: Part III


Motivation to Stay Fit: Part II


Motivation to Stay Fit: Part I


Finding the Motivation


Break the Cycle


Get Your Kids Moving, Too


A Longer and a Better Life


Tips for Getting Started on Your Exercise Program


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