Move more to get more energy.
Knowing all that you now know about why exercise is so great for you, why can’t you motivate yourself to do it? People complain all the time about being “too tired” to exercise. What you may not realize, though, is that your lack of exercise is
The definition of insanity is repeating the same behavior over and over again, but expecting different results every time. You don’t have to dramatically change everything about your lifestyle all at once, but effectively preventing and controlling your pre-diabetes or type 2 diabetes is going to involve doing something differently . . . permanently.
If you haven’t had a chance to peruse a bookstore recently, you might have missed the release of two of my newest books in December, 50 Secrets of the Longest Living People with Diabetes. and The Science of Staying Young. Both have recently received much praise and media attention, including in USA Today, US [...]
For those of you who follow the research, you may remember the debate about whether you can be fat and fit and still well off, as far as your metabolism and disease risk are concerned. Previously, researchers had concluded that although it’s best to be “fit and thin,” being “fit and fat” is almost [...]
Not only can your choice of foods affect your emotions, it can also affect your mental capacity to reason, remember, and function in general. For years, foods such as blueberries have been studied to determine if you’re less likely to develop either dementia or Alzheimer’s disease if you consume more of them. Researchers have concluded [...]