Aerobic Training
- Chocolate Milk Anyone?
- It’s all about the Insulin Action!
- Increasing Insulin Sensitivity
- What I Wish Someone Had Told Me…
- Secret #27: Make It Strenuous (Repeated)
- Run a Marathon? Are You Crazy?
- To Pedometer or Not to Pedometer…
- Fitness, Fatness, and Mortality Rates
- Secret #27: Make It Strenuous
- What Does It Take to Get Fit?
- Optimize Your Aerobic Training
- Pick Up the Pace
- Unstructured Activities Count, Too
- Walking It Off: Safe & Effective Aerobic Exercise
Balance and Flexibility
Book Reviews
- Diabetes? No Problema!–New Book
- The Diabetic Athlete’s Handbook Available
- New Book on Weight Loss by Dr. Sheri
- Two NEW Books Available from Dr. Sheri!
- Early Secrets from “50 Secrets…” Book
Diabetic Athletes
- Lantus, Levemir, or NPH? Which Basal for Exercise?
- Sprint to the Finish Line?
- Making Your Muscles Burn More Fat Is Key
- Fear of Hypoglycemia a Barrier to Exercise for Type 1s
- Watch out for Your Insulin Pump’s Position
- Run a Marathon? Are You Crazy?
- Type 1 Diabetic Athletes: Nutrition Part II
- Type 1 Diabetic Athletes: Physiology Part II
- Type 1 Diabetic Athletes: Nutrition Part I
- Type 1 Diabetic Athletes: Physiology Part I
- Type 1 Diabetic Athletes: Other Factors
- Type 1 Diabetic Athletes: Insulin Levels
Dr. Sheri Comment
- 5 FREE Healthy Living Reports (via e-mail)
- Type 2s-Want to Be Part of a Research Study?
- Support for Type 1 Iditarod Dog Musher
- DESA Needs Your Help–Desperately!
- Take the Big Blue Test on Nov. 14
- World Diabetes Day: November 14, 2009
- Dr. Sheri on Diabetes Living Today
- The Diabetic Athlete’s Handbook Available
- New Book on Weight Loss by Dr. Sheri
- What I Wish Someone Had Told Me…
- Let Your Blood Sugars Rise…?
- Two NEW Books Available from Dr. Sheri!
Exercise with Complications
- New Support for Combined Exercise Training for Seniors
- Exercise with Complications: Neuropathy
- Exercise with Complications: Eye and Kidney
- Exercise with Complications: Cardiovascular
- Treating Sports Injuries and Muscle Soreness
- Exercising with Excess Body Weight or Arthritis
Health Benefits
- Weekend Exercise Warriors–Now Weekend Sleepers?
- Forget Exercise–Take a Pill Instead?
- Making Your Muscles Burn More Fat Is Key
- Exercise and Brain Power
- Increasing Insulin Sensitivity
- Secret # 28: Erase Your Mistakes with Exercise
- Secret # 26: Live an Active Life
- Secret # 25: Exercise Daily (or Close to It)
- Fitness, Fatness, and Mortality Rates
- Endorphins, Relaxation, and Good Food
- Emotional Fitness through Movement
- Keeping Your Mind Active
- What Does It Take to Get Fit?
- Getting More Insulin Sensitive…
- Break the Cycle
- Exercise for a Healthy Heart
- What Does It Mean to Be “Fit”?
Heart Health
Long-Living People with Diabetes
- Secret #27: Make It Strenuous (Repeated)
- Secret # 30: Maintain Your Weight
- Secret # 29: Compete with Yourself
- Secret # 28: Erase Your Mistakes with Exercise
- Secret # 26: Live an Active Life
- Secret # 25: Exercise Daily (or Close to It)
- Two NEW Books Available from Dr. Sheri!
- Secret #27: Make It Strenuous
- A Tale of Two, Long Lives (”50 Secrets…” Excerpt)
- 69 Years with Diabetes: Al Lewis Triumphs
- A Diabetic Trailblazer: Over 80 Years
- 82 Years with Diabetes Is Just a Start…
- 75 Years with Diabetes and Still Going Strong
- Unstoppable after 83 Years of Diabetes
Medications
- Lantus, Levemir, or NPH? Which Basal for Exercise?
- Is Lantus Going to Give You Cancer?
- Exercising with the Newest Diabetic Medications
- Interactions of Exercise and Meds
Mental Health
- Exercise and Brain Power
- Endorphins, Relaxation, and Good Food
- Emotional Fitness through Movement
- Keeping Your Mind Active
- Exercise for Your Mind
Miscellaneous
- Forget Exercise–Take a Pill Instead?
- Cancer Treatment to Cure Diabetes?
- Exercise Outdoors–Without Overheating
Motivation
- Secret # 29: Compete with Yourself
- To Pedometer or Not to Pedometer…
- Finding the Motivation
- Motivation to Stay Fit: Part III
- Motivation to Stay Fit: Part II
- Motivation to Stay Fit: Part I
- Break the Cycle
- Get Your Kids Moving, Too
- A Longer and a Better Life
- Tips for Getting Started on Your Exercise Program
News Items
- 5 FREE Healthy Living Reports (via e-mail)
- Sprint to the Finish Line?
- Making Your Muscles Burn More Fat Is Key
- New Support for Combined Exercise Training for Seniors
- Fear of Hypoglycemia a Barrier to Exercise for Type 1s
- Can Using CGMS Improve Your A1C?
- It’s all about the Insulin Action!
- Watch out for Your Insulin Pump’s Position
- Cancer Treatment to Cure Diabetes?
Nutrition
- Immunity-Supporting Cocoa Krispies for Breakfast?
- Chocolate Milk Anyone?
- Sugar Alcohols and Artificial Sweeteners
- Reduce Your Intake of Refined and Added Sugars
- Eat Colorful Foods for Better Health
- Foods–Best Consumed as Nature Intended
- How Much Fiber Do You Need?
- Fiber: A Man’s (or Woman’s) Best Friend
- Glycemic Index and Load Combined
- The Glycemic Load (GL) Concept
- Can You Really Eat All the Sugar You Want?
- Diabetes Control and Glycemic Index
- Other Factors Affecting the Glycemic Index
- Using the Glycemic Index
- Some Nutritional Guidelines that Can Help
- What Are You Supposed to Eat?
- The Importance of Food Choices in Fitness
- Nutrition and Fitness with Diabetes
- Type 1 Diabetic Athletes: Nutrition Part II
- Type 1 Diabetic Athletes: Nutrition Part I
Resistance Training
- Increasing Insulin Sensitivity
- What Does It Take to Get Fit?
- Get Started with Resistance Training
- Pumping It Up
Sample Workouts
Weight Management/Loss
- Weekend Exercise Warriors–Now Weekend Sleepers?
- Can You Alter Your Set Point?
- Lessons from the NWCR: Weight Loss
- Where You Lose Weight from Matters
- Body Weight and Willpower
- Weight Loss the 1st Week & Beyond
- Are All Diets Alike?
- Body Weight and Discrimination
- Unsafe Weight Loss Practices
- Secret # 30: Maintain Your Weight
- Nutrition and Fitness with Diabetes
- Fitness, Fatness, and Mortality Rates
- Endorphins, Relaxation, and Good Food
- Focusing on Weight Loss Alone Can Be Harmful
- Living Well with Diabetes Without Weight Loss